A class in the Studio
Hatha Yoga Flow
Thu, Feb 11, 7:30 AM PST
Move, breathe, and reconnect with yourself and your community in this mindful Hatha yoga flow. The class will blend steady movement, intentional breath, and moments of stillness to strengthen and open the body while calming the mind.
Each class offers an opportunity to turn inward, cultivate presence, and leave feeling more grounded, balanced, at home in your body and in your world.
Ways to join
Included with Studio membership.
Or drop in, as a single live class, for $20.00.