A class in the Studio
Foundation Training
Fri, Jan 29, 7:30 AM PST
Foundation Training is a movement strategy designed to lengthen and strengthen the fascial chains. FT is a practice that meets you where you are, whether you're looking to heal from injury, enhance your yoga practice, improve athletic performance, or age with strength and grace.
Ways to join
Included with Studio membership.
Or drop in, as a single live class, for $20.00.