A class in the Studio
Monday Meditation
Mon, Feb 1, 8:45 AM PST
A weekly space for meditation, contemplation, and conversation.
Each class combines guided meditation and quiet practice with time to explore the teachings, ask questions, and share what we are discovering along the way.
Monday Meditation shares a theme with the Embody class immediately before it. Join us for meditation on its own, or pair the two classes for a two-hour mini-retreat of movement, practice, reflection, and community.
The room opens at 8:45 if you would like to arrive early and settle.
Ways to join
Free and open to anybody with an account.