A class in the Studio
Freedom and Focus
Mon, Nov 23, 5:30 PM PST
Movement, meditation and journaling.
This class offers a container for the creative force longing to live into the fullness of the heart and give it voice. Drawing on tantrik philosophy, we toggle between freedom and focus, to make room for what is ready to take form.
Through movement, meditation, and a mix of journaling and creative writing prompts, we anchor in guided practice, play with possibility, and let the longing of the heart speak.
Ways to join
Included with Studio membership.
Or drop in, as a single live class, for $20.00.