A class in the Studio
Embody
Thu, Nov 19, 3:30 PM PST
A practice that reaches through and beyond movement into the deeper teachings and energetics of yoga.
Through all-levels asana, breath, meditation, subtle body practices, and philosophy, we explore how the wisdom of yoga can shape the way we inhabit our bodies, meet our lives, and move through the world.
Each class is an invitation to align from the inside out, integrating what we discover on the mat into our relationships, choices, challenges, and everyday lives. A practice for moving with more strength and ease, and for living with greater vitality, meaning, and alignment. On Mondays this class can be combined with Monday Meditation for a mini retreat.
Ways to join
Included with Studio membership.
Or drop in, as a single live class, for $20.00.