A class in the Studio
Pause and Practice
Wed, Dec 9, 12:00 PM PST
A short and intentional practice to help you pause, breathe, and reconnect. This 30-minute flow combines mindful movement, breath, and moments of stillness to awaken the body, quiet the mind, and leave you feeling grounded and renewed.
Perfect when you need a little yoga in the middle of a busy day.
Ways to join
Included with Studio membership.
Or drop in, as a single live class, for $20.00.