A class in the Studio
Yoga Nidra
Sun, Jan 24, 4:30 PM PST
Yoga Nidra is a journey into the threshold between waking and sleeping and awakening into the Infinite that remains. The body and mind will rest deeply, resetting the nervous system and inviting deeper layers to release into the grace of conscious sleep.
This is a guided deep relaxation practice done lying down; accessible to anyone, yet deeply profound. Each session includes a short preparation to settle and ease you into the state, and closing practices to integrate and carry what you've touched back into life. No experience required, just the willingness to lie down, rest and enjoy.
Ways to join
Included with Studio membership.
Or drop in, as a single live class, for $20.00.