Through Breath to Awareness

Practice pranayama and meditation in an atmosphere tuned for sharing wisdom. Light movement to easefully transition into class from the day and settle into the body for breathwork and meditation.

All levels of practitioners will feel welcome and supported in their expression through simple practices and mindful exchanges between every piece of our circle. Our easeful gatherings are great for the soul, especially on those days when energy is low and it feels like our presence is all we have to offer.